Perfect if you don’t know where to start, and it all becomes a little overwhelming with an information overload.
We love to keep it simple.
We don’t give you a 12-week deadline. Changing the way you feel about you and your body takes time. We don’t weigh, measure, count calories or eat lettuce leaves.
Instead, we encourage you to listen to what your body requires, make small compounding changes and reprogram the way you view your body!
What has been limiting you to start taking time for you?
You will receive :
2 x weekly Health & Happiness sessions
Support in making healthy choices just right for you
Personal guidance to help break reoccurring patterns regarding your health and well-being
How does it get any better than that?
Does this sing to you or beat to the sound of your drum?
For you to choose something different with your health, we are asking for an investment of $100 per week
Will you Start today?!
You can press the contact button below or are you going to wait until Monday?
One on One Wellness Sessions
Rediscover who YOU are.
Our one on one sessions evolve through time and conversation. By developing a positive mindset, exercising for health & eating wholesome food, we begin to see the change in your physical and emotional well-being.
We work together to break recurring patterns, empty the excuse bucket and live a more self-fulfilling life.
Are you almost at breaking point and about to go on sabbatical leave?
Rediscover what you love, reclaim time for you and start giving your Self Care tool box some attention. We inspire you to open up new possibilities with the way you view your body and the way you exercise and nourish your body.
Bring joy back into your life, rebuild your emotional resilience, let go of what is not a contribution to your life and Start living, not just existing.
Starting from $80 per session