Ladies Self Defence
Learning Self defence doesn’t have to be serious or intimidating and that is why this women’s only environment will provide you with a fun and safe learning space!
Everyone has the right to feel safe all of the time and we can achieve this by putting Self Defence into your self Care tool box.
In this 6 week course,I aim to teach you some basic techniques and dig up your natural ability to defend yourself.
Whether you are struggle with coordination, lack Self esteem, have come out of a long term situation and need a boost or want to build emotional resilience within the community.
This course is deal for any age or circumstance
We can adapt our course to suit your needs and include but not limited to
- School groups
- Sports teams
- One on One